Vegetables are rich in nutrients that can make you look and feel great. They’re also some of the most nutritious foods you can consume.
Vegetables are one of the most nutritious sources of vitamins, minerals, and disease-fighting phytochemicals. This makes them excellent food remedies. Vegetables should be consumed at least five times daily. But, I recommend that you eat more vegetables, as they are so healthy. Remember that starchy vegetables like potatoes, sweet potatoes, corn, and sweet potatoes have more calories than non-starchy, water-rich veggies.
You can get a wide range of nutrients from vegetables, such as folate, riboflavin, and niacin; antioxidants like vitamins C and E, beta carotene and beta-cryptoxanthin; lutein and quercetin; and many other phytonutrients.
Folate and B6 are B vitamins that keep your hair healthy. Research suggests they may reduce your risk of developing cardiovascular disease and slow down age-related memory loss. Folate is particularly important for the production of serotonin. It may help you beat depression and improve your mood. Vitamin B6 aids dopamine production which may decrease symptoms. Riboflavin, niacin and other B vitamins may also help to prevent cataracts.
Research shows that antioxidants such as vitamin C, lutein and zeaxanthin may reduce the risk of macular degeneration and cataracts. Research has shown that vitamin C may help reduce bone loss and the chance of fractures. Vitamin C also allows the body to make collagen. Collagen is an important component of cartilage. It helps with joint flexibility and support. Collagen helps maintain your hair healthy and beautiful. Quercetin and anthocyanins are both anti-inflammatory antioxidants found in vegetables. Recent research shows that quercetin and anthocyanins may slow down the progression of arthritis-related memory loss.
Vitamin E is another important vitamin found in vegetables. It works with vitamin C to maintain healthy skin as we age. Vitamin E helps protect your skin against the damaging effects of the sun. This vitamin may help lower your chances of developing macular degeneration and cataracts.
Beta-carotene is found in vegetables such as carrots, sweet potatoes, and winter squash. It helps to repair and grow tissues. Beta-carotene can also help protect skin from sun damage. The body converts beta-carotene to vitamin A at a controlled rate. A diet high in beta-cryptoxanthin (another powerful carotenoid) has been shown to reduce the risk of developing inflammatory conditions such as arthritis.
Vegetables contain vitamins as well as other nutrients like water, minerals, and fiber. Magnesium, potassium, iron, and other minerals are common in vegetables. Magnesium, potassium, and blood pressure control are important for bone health and health. Additionally, magnesium may help prevent migraines and other symptoms associated with PMS. Iron is essential for healthy hair.
Non-starchy vegetables can also be called “juicy food” because they largely consist of water. High water-content foods tend to have lower calories. This is because all the water-added volume dilutes calories. This, along with the high fiber content of vegetables, helps you to eat less calories and makes them an excellent addition to any weight loss plan. The water in vegetables, just like water, helps to hydrate your cells, flush toxins from your body and aids with normal organ function. It also helps you to maintain your optimal energy level.
Vegetable fiber is multipurpose. It keeps you full and manages your hunger. Additionally, it stabilizes blood sugar which can help maintain your energy levels and mood. The fiber found in vegetables may lower blood pressure and cholesterol. A high-fiber diet is associated with a lower risk of developing type 2 diabetes and heart disease.
Vegetables have many health benefits. However, some vegetables can trigger IBS for people who are sensitive to vegetables. This is especially true if they are high in fiber or raw. If you have migraines, certain vegetables (including canned and pickled veggies) can trigger them. Avoid canned vegetables that are high in sodium. This can lead to high blood pressure.
