You might feel sick if you are gluten intolerant. We’re discussing pancakes, toast, muffins, and most breakfast cereals.
Instead of joining the 31,000,000 Americans who skip breakfast daily, you can have a nutritious, quick, and gluten-free breakfast to start your day. Experts say breakfast can help improve your mental performance, boost your metabolism, and encourage healthier eating habits.
Why a gluten-free diet is a good idea
Celiac disease and gluten sensitivity are the most common reasons people go gluten-free. There are many symptoms, but most commonly, bloating, stomach pains, fatigue, migraines, and difficulty losing weight.
Even if you don’t have Celiac disease or are gluten sensitive, it could be beneficial to adopt a gluten-free diet. One reason is that a low-gluten diet has been associated with weight loss. Additionally, consuming more fiber-free recipes can encourage a rise in fiber intake, which can be good for digestion and help prevent heart disease.
Be patient. You don’t have to rush out to get gluten-free cereals or start your day with gluten-free blueberry muffins at your local bakery. Why? Sugar.
Time to shake up your breakfast choices
American breakfasts are often little more than sugary desserts. It’s not limited to maple syrup-covered pancakes or cinnamon rolls. It can also be found in yogurt parfaits, smoothies, and acai bowls.
Excess sugar can lead to weight gain and type 2 diabetes. It is also responsible for your mid-morning energy slump.
It would help to stop eating gluten to eat a healthy breakfast. Although it may sound harsh, the health risks associated with sticking to high-sugar, gluten-laden options can be far more significant.
We are lovers of delicious breakfasts and have compiled a list of our favorite gluten-free breakfast ideas and recipes so that you can get started strong and feel great all day.
Healthy, Gluten-Free Breakfast Ideas
Some people like it sweet, while others prefer it savory. Many delicious options for gluten-free breakfasts will suit your tastebuds, regardless of your preferences.
The Zen Quinoa BowlThis breakfast bowl will make your stomach scream with relief. You can increase your vegetable intake by adding tomatoes, broccolini, kale, shredded carrots, mushrooms, and tomatoes. The result is delicious and creamy with just a hint of crunch.
Quinoa is gluten-free and contains high amounts of the nine essential amino acids. You’ll feel full and energetic all day. You’ll be able to enjoy a delicious, gluten-free meal with avocado (which is rich in healthy fats).
Pro tip: You can make this bowl vegan by replacing the egg whites with tofu.
Orange-Spice Pumpkin Waffles
It’s easier to imagine Sunday morning brunch with waffles being cooked. This gluten-free waffle recipe will surely get you excited. You’ll learn how to make gluten-free oats or seed flour. It’s easy as it sounds. Combine the oats with your choice of nut/seed in a blender or food processor.
If you prefer a sugar-free alternative, maple syrup can be omitted. You can make this recipe ahead and reheat it in the toaster. This makes them extra crispy. On-the-go breakfast, anyone?
Smoothie with Cranberry, Cherry, and Cosmic Coconut
Quick breakfast ideas: Smoothies are easy to make and often gluten-free. This bright-red smoothie is fruitier than creamy and full of antioxidants due to the cherries and cranberries. You can also try low-glycemic fruits like strawberries and raspberries to keep sugar levels low.
Frozen berries can be used, but fresh fruits work equally well. To keep the banana cold and thick, add a frozen banana. The extra fiber and protein from the chia seeds will make you feel fuller for longer.
Easy Baked Frittata recipe with Spinach
This egg-centric breakfast recipe has half an omelet and half a quiche. It’s full of flavor. You can adapt it with any combination of vegetables, herbs, and seasonings. Think zucchini, asparagus, or even mushrooms.
It takes only 10 minutes to prepare, but it must be baked in the oven for 50 minutes. This is one of those recipes that you need to plan. You can store leftovers in an airtight container in your refrigerator for several days.
Gluten-Free Sweet Potato Muffins
You can make a gluten-free muffin using coconut flour instead of regular flour. These hand-held breakfasts have a light sweetness, unlike most muffins, you’ll find at your local grocery store or bakery.
The sweet potato could be the only natural sweetener, and you can skip the sugar. Coconut flour is high in fiber, giving the muffin a subtle, nutty flavor.
We are not suggesting that you return to the sugary cereals you loved as a child, even though they may be gluten-free. We’re talking instead about a grain that is perfectly sweet and doesn’t contain any sugar. It is made with tapioca fiber and contains no gluten.
The Cereal School brings back childhood favorites, but it’s made with healthy ingredients. It is sugar-free and contains no artificial sweeteners. The sweetness comes from monk fruits. Even though it only has one gram of carbohydrates, 16 grams of protein will keep you full until lunch.
Gluten-Free Peanut Butter Chocolate Cake
This gluten-free bread might be the answer to your craving for French toast. If you don’t love chocolate or prefer a less sweet bread for breakfast, you can ignore it. You can either toast slices of this bread or use it as a gluten-free snack. It’s delicious in any way you choose.
Breakfast Tacos Gluten-Free
Are you ready to bring some fiesta to your mornings? These breakfast tacos can be made in no time and are delicious! This breakfast option is gluten-free and low in carbs, thanks to grain-free tortillas.