Plant protein contained in soy protein can replace the meat,” said Christine Gerbstadt, MD, spokesperson for the Academy of Nutrition and Diet. That is why, for those who reduce consumption of meat, it is ideal to eat processed soy beans contain protein. Nuts perfect, because it contains the nine essential amino acids the body needs. For those of you who are on a diet, consume soy. By eating soy, the same as you consume meat, poultry, and eggs. Half a cup of cooked soybeans contain a third of the protein needed every day, or about 149 calories (one serving of cooked beef contains 230 calories).

Bean also rich in fibber, cholesterol free, and low in saturated fat than meat and dairy. In addition, it contains phytochemicals such as isoflavones that help fight heart disease, osteoporosis, and breast cancer. Previously said, women with breast cancer should avoid soy. Karen Collins, RD, Nutrition Expert and Advisor to the American Institute for Cancer Research in the research said that the soy and breast cancer has nothing to do. Not difficult to find these plants processed foods. everyday we can find it in dairy products and tofu. You will get more nutrients from fermented soy, such as miso and tempeh, since the fermentation process to make nutrients more easily absorbed by the soybean body.

Don’t Be Consumed

Although healthy, it turns out there are some that should be avoided soy alias should not be consumed. Namely:

Supplements containing isoflavones in pill or powder form. Collins said, it is not necessarily safe for consumption. Unlike whole soy foods, supplements do not necessarily contain phytochemicals and other nutrients. For example, vitamin B that helps the process of metabolism and maintain healthy DNA. Burger or hotdog with soy ingredients. On processed soy protein isolates are usually loaded with saturated fat, also tend to be loaded with sodium and additives. After knowing the benefits of soy, begin to change your diet from now. Such as, replacing the cheese snack with peanut flavor, use butter instead of peanut butter soy beans on your bread, drink milk as an alternative to lactose intolerant.