We often compromise our health when we are expected to work hard. Many people agree that good fitness can help reduce such risks, but it might not be enough. It is important to choose and follow a healthy diet. No…

Many people I meet want to lose weight and get fitter. People tell me sometimes that despite going to the gym and doing Yoga every day, their bodies are not responding well. Today’s post will be a reality check for…

When I tell my friends I love street food, they first ask me if I have ever gotten sick. I am proud to tell them that I have never used the Immodium I keep in my carry-on bag. Street food…

World hunger is one of the most pressing problems facing the planet. According to the Food Aid Foundation, one in nine people around the world doesn’t have enough food to eat each day. One-third of the global population is also…

The best way to get a sense of a country’s culture and history is through its cuisine. These traditional British dishes will help you find the best places to find them when you visit the UK. Traditional British Foods: Where…

You want your food to look great, no matter if you’re hosting a dinner party or family gathering. Properly plating food appeals to all three senses: sight, smell, and taste. Many home chefs find it easy to make the food…

This keto pumpkin cheesecake recipe is creamy, delicious, and low in carb. This is the perfect dessert for fall, winter, and any other time of year. This keto cheesecake can be made in 12 servings, making it perfect for family or friends…

Those of you who love Christmas or Valentine’s Day-themed snacks are probably big fans of celebrating special occasions using foods. This includes learning about and cooking Halloween lunches and snacks that you can enjoy either alone or with friends. Halloween…

These keto Swedish meatballs make a great keto dinner. They are delicious and creamy. These meatballs are naturally low in carbs, gluten-free, and high in protein. This is a family favourite dinner because of the gravy these keto meatballs are dipped in. Who…

Although Halloween parties are not required, it is a great idea to throw one. But, Halloween is the most frightening holiday of the year. You can host a party in your home, or just serve plain old triangle sandwiches to…